:root{--radius: 10px;--nav-h: 68px;--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-top: env(safe-area-inset-top, 0px);--lime: #d6f54c;--orange: #e86f44;--danger: #b3412a;--text: #1b1d1a;--muted: #6b6f67;--faint: #9a9d95;--line: #dddcd3;--divider: #ebeae3;--bg: #f5f3ed;--surface: #fdfcf8;--surface-2: #f1efe6;--surface-3: #e8e5da;--field: #ffffff;--solid: #1b1d1a;--on-solid-muted: #b5b8b1;--btn: #1b1d1a;--btn-text: #ffffff;--accent: #425b47;--accent-text: #425b47;--topbar-bg: rgba(245, 243, 237, .92);--nav-bg: rgba(253, 252, 248, .96);color-scheme:light;font-family:ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Helvetica Neue,sans-serif;color:var(--text);background:var(--bg);-webkit-text-size-adjust:100%}:root[data-theme=dark]{--danger: #e0735a;--text: #ecebe4;--muted: #a3a89d;--faint: #6e7369;--line: #353a33;--divider: #2a2e28;--bg: #111310;--surface: #1a1d19;--surface-2: #242822;--surface-3: #2e332c;--field: #20231f;--solid: #272b25;--on-solid-muted: #9ea398;--btn: #d6f54c;--btn-text: #111310;--accent: #3f5a44;--accent-text: #b8d98f;--topbar-bg: rgba(17, 19, 16, .9);--nav-bg: rgba(26, 29, 25, .96);color-scheme:dark}*{box-sizing:border-box}html{scroll-padding-top:80px}body{margin:0;min-width:320px;min-height:100dvh;-webkit-tap-highlight-color:transparent}h1,h2,h3,p{margin:0}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}:focus-visible{outline:3px solid rgba(66,91,71,.35);outline-offset:2px}ul,ol{list-style:none;margin:0;padding:0}.eyebrow{font-size:10px;line-height:1;letter-spacing:.16em;font-weight:700;color:var(--muted);margin-bottom:10px}.muted{color:var(--muted);font-size:14px;line-height:1.5}.row-between{display:flex;justify-content:space-between;gap:16px;align-items:flex-start}.align-end{align-items:flex-end}.app-shell{min-height:100dvh;padding-bottom:calc(var(--nav-h) + var(--safe-bottom) + 24px)}.topbar{position:sticky;top:0;z-index:20;height:calc(60px + var(--safe-top));padding:var(--safe-top) 16px 0;display:flex;align-items:center;justify-content:space-between;background:var(--topbar-bg);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.logo{display:flex;align-items:center;gap:9px;font-size:14px;font-weight:800;letter-spacing:.2em}.logo-mark{width:28px;height:28px;display:grid;place-items:center;background:var(--solid);color:var(--lime);border-radius:8px}.logo-mark.large{width:46px;height:46px;border-radius:13px;margin-bottom:24px}.topbar-actions{display:flex;gap:10px;align-items:center}.desktop-add{display:none;align-items:center;gap:6px;border:0;border-radius:99px;background:var(--btn);color:var(--btn-text);padding:0 16px;height:40px;font-size:13px;font-weight:600}.icon-button{width:40px;height:40px;display:grid;place-items:center;border:1px solid var(--line);background:var(--surface);border-radius:50%}.bottom-nav{position:fixed;inset:auto 0 0 0;z-index:30;height:calc(var(--nav-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);display:grid;grid-template-columns:repeat(5,1fr);align-items:center;background:var(--nav-bg);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line)}.bottom-nav a{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:10px;font-weight:500;color:var(--faint)}.bottom-nav a.active{color:var(--accent-text);font-weight:700}.bottom-nav a.nav-add,.bottom-nav a.nav-add.active{color:var(--lime)}.bottom-nav .nav-add{width:54px;height:54px;place-self:center;border-radius:50%;background:var(--accent);color:var(--lime);box-shadow:0 6px 18px #2b3d2f4d;transform:translateY(-14px)}.page{max-width:760px;margin:0 auto;padding:0 16px 40px}.inner-page{padding-top:28px}.page-heading{margin-bottom:24px}.page-heading h1,.hero h1{font-size:clamp(34px,9vw,54px);line-height:1.02;letter-spacing:-.04em;font-weight:700}.page-heading .muted{margin-top:10px}.exercise-title{font-size:clamp(28px,7.5vw,42px)!important}.hero h1 em{font-family:Georgia,Times New Roman,serif;font-weight:500;color:var(--accent-text)}.boot{max-width:760px;margin:0 auto;padding:40px 16px}.primary-button,.solid-button,.ghost-button,.danger-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 18px;border-radius:8px;border:1px solid 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var(--line);border-radius:8px;background:var(--field);font-size:16px;text-transform:none;letter-spacing:0;color:var(--text)}.state-block{display:flex;flex-direction:column;align-items:center;gap:10px;padding:44px 16px;text-align:center;color:var(--muted)}.state-block h3{color:var(--text);font-size:17px}.state-block p{font-size:14px;max-width:320px}.state-block.error{color:var(--danger)}.skeleton{background:linear-gradient(90deg,var(--surface-2) 25%,var(--surface) 50%,var(--surface-2) 75%);background-size:200% 100%;animation:shimmer 1.4s infinite;border-radius:var(--radius)}.skeleton-row{height:76px;margin-bottom:10px}@keyframes shimmer{to{background-position:-200% 0}}.form-error{color:var(--danger);font-size:13px}.toasts{position:fixed;z-index:70;left:0;right:0;bottom:calc(var(--nav-h) + var(--safe-bottom) + 14px);display:flex;flex-direction:column;align-items:center;gap:8px;pointer-events:none;padding:0 16px}.toast{display:flex;align-items:center;gap:8px;padding:12px 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